Your ticket to burnout prevention
Six ways to stay resilient at work
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Strengthen your stress-response muscle, even if you think you're out of energy to cope.
Looking for new techniques to cope with and adapt to the stressful situations you're experiencing at work?
Of course you are: According to NAMI, more than half of us have reported feeling out because of our jobs.
Some good news? Not only is resilience an antidote to stress, it's a set of skills you can learn and practice to help you interrupt the negative cycle and prevent burnout.
Yes, I’ve taught these techniques to corporate employees and coaching clients, but I’ve also field-tested them myself as I coped with and recovered from burnout. So, think of this as advice from your wise work bestie: Some life lessons you don’t have to learn from experience.
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What you'll learn
The theory of resilience
Bust some myths about resilience, and uncover why it's more flexible and community-oriented than you might currently believe.
New ways to cope with stress
Explore six key components of a resilient response to adversity–and ways you can practice them in your day-to-day life.
A personalized action plan
Reflect on your new knowledge and make a plan to integrate it by identifying steps that you can take right now to become more resilient.
The day before I was laid off from my last corporate job, someone introduced me as a "Subject matter expert in resilience."
Uncanny timing, right?
Now, I’m an anti-corporate leadership coach, trainer, and consultant, dedicated to bringing you the kind of career development opportunities you’d find at a big company—without the corporate intermediary.
My favorite thing is to use research and communication to help people become better leaders, feel more connected with their colleagues, and understand what’s really going on in their business—from a human perspective
Along the way I’ve supported hundreds of people at all levels of the org chart as they feel more engaged in their careers, and centered in their lives.
And now? It’s your turn, starting with the field-tested techniques that helped me recover from burnout and inspired me to launch my business.
Get to know your coach
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Six ways to stay resilient at work
Add some new tools to your stress-response kit
They'll help you build yourself up, not tear yourself down.
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